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Pills Energy things you can add to make your snack even more tasteful 💡 The amount of carbohydrates is indicated by a light bulb Tip for the road or to work Take a knife spoon and sandwich bag in your bag So you are always prepared and you can choose any snack from this list Also on a trip or at work Snacks without carbohydrates Boiled egg Eggs are high in protein and healthy fats that lower the bad cholesterol in your blood Boil your egg hard or soft - whatever you like - and sprinkle with salt and pepper You can buy boiled eggs at AH to go stores at the station Here is already a bag of pepper and salt A boiled egg contains calories 💡 grams of carbohydrates Fried egg with vegetables You can also bake an egg in one tablespoon of olive or coconut oil and sprinkle with salt and pepper Add three 

Pills Energy  cherry tomatoes and a handful of fresh spinach for extra vitamins and fiber A luxurious but super simple low-carbohydrate snack 💡 grams of carbohydrates Olives Olives are full of healthy fats and fiber These stimulate fat burning and work anti-inflammatory A serving of olives as a snack is about grams Do you find this too much Then eat half a portion together with another snack vegetable such as a few cherry tomatoes or radishes 💡 grams of carbohydrates Smoked chicken fillet with pepper and salt Chicken is a thin piece of meat and thanks to the proteins it keeps you saturated as a snack Delicious with a dipping sauce of one tablespoon cottage cheese with pepper and salt A portion of smoked chicken fillet is grams 💡 grams of carbohydrates Salty herring with onions and pickles Herring contains many omega- fats that help you burn body fat and keep your brain healthy A salty herring is a filling and healthy low carbohydrate snack With or without outings or pickles it's all possible 💡 grams of carbohydrates Smoked trout Smoked trout is less fat and caloric than salmon and mackerel and also a cheap choice 

Pills Energy  often find filleted trout in the shrimps Eat one smoked trout fillet about grams as a low carbohydrate snack 💡 grams of carbohydrates Smoked salmon with Hüttenkäse Eat two slices of smoked salmon as a snack Also nice as a roll with hüttenkäse and some black pepper If you then roll it into a salad leaf you have a very healthy and low-carbohydrate wrap Good idea 💡 grams of carbohydrates Bowl of Dutch shrimp with yoghurt sauce A bowl of Dutch shrimp of grams with some pepper and salt is a delicious low carbohydrate snack Shrimps contain a lot of calcium and vitamin B Tip make a shrimp cocktail by stirring one tablespoon of Greek yogurt 💡 grams of carbohydrates Bowl of crayfish with yoghurt sauce Crayfish are very high in protein and hardly contain any fat It tastes like lobster but is a lot cheaper Tip make a crayfish salad by stirring one tablespoon of Greek yogurt 💡 grams of carbohydrates Snacks with very few carbohydrates - grams Pecans Pecans are rich in zinc and vitamin B This works wonders for your skin and hair and pecans are a very healthy and responsible snack A portion of pecans as a snack is grams 💡 gram 



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